Toning
The Power Plate® pro5 AIRdaptive™
The Power Plate® provides a large range of exciting fitness option for all ages and fitness levels, from beginner to advanced high intensity trainers.
These exercises incorporate muscle strengthening, stretching & toning, along with massage & relaxation.
Key benefits include:
Increase metabolism
Reduce stress
Increase coordination
Improve core conditioning, stability, and reflexes
Increase explosive strength and power
Reduce the appearance of cellulite
Improve muscle and skin tone
What is Power Plate® ?
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions multiple times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training™ exercise using Power Plate® machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. These benefits include measurable outcomes, such as increased muscle strength and flexibility, better core conditioning and stability.
Building Better Bodies, Better Health and Better Lives
Power Plate® is the premium vibration-exercise machine powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities.
The potential benefits from incorporating a Power Plate® workout into your regular routine, whether you are an elite-level athlete, fitness enthusiast, or average user, are tremendous.
We see these benefits not only in the results of independent research, but in the testimonials of our multitude of users.
Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
This is a real breakthrough in training and conditioning as we can now optimally “load” the human frame while minimizing high impact, high load, and high stress factors. Gravity is the force that adds load to the human body every second of every day for every movement we perform. Through Acceleration Training™ exercise, Power Plate® machines make the body feel as though it “weighs” more every time acceleration forces increase.
The result is that you work against a far greater influence or “load” of gravity in every movement you perform. This is the essence of all strength and conditioning programs and Power Plate® machines simply use a different part of the same equation to achieve this! In fact, the amazing outcomes seen with Acceleration Training™ exercise respect the same biological and physiological laws of the body as witnessed in other forms of training. The difference is merely the nature of the stimulus applied (i.e. acceleration), and not the human response.
